Sat 26 Mar

Announcements

Easter Monday – Partner WOD at 5:15pm; CFG 16.5 at 6:15pm
Tuesday – Normal classes resume.

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Clean and Jerk (15 Mins to build to 1RM)

Metcon

B: Metcon (Time)

For Total Time, complete:

5 Round of;

10 x C2B Pull-ups

10 x Front Squats (75/50kg)

10 x Burpees

Then, directly into…

21 – 15 – 9 reps of:

Russian KB Swings 32/24kg

Burpees

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