Sat 26 Dec

CrossFit 3000 South Melbourne – CrossFit

8am and 9am WODs only.

Metcon

A: Metcon (Time)

Mini-Barbara

Five Rounds for time:

10 Pull-ups

20 Push-ups

30 Sit-ups

40 Squats

*3-minute rest after each round*

Advanced WOD

B: Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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