Sat 26 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Reps)

With a running clock,

From 0:00 – 10:00:

Run 1600m, then in remaining time Max Deadlifts

**Rest 3 mins**

B: Metcon (AMRAP – Reps)

From 13:00 – 20:00:

Run 800m, then in remaining time complete Max Hang Power Cleans

**Rest 3 mins**

C: Metcon (AMRAP – Reps)

From 23:00 – 27:00:

Run 400m, then in remaining time

Max Thrusters

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