Sat 25 June

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

21 – 15 – 9 reps for time of:

Power Clean @ 60/42.5kg

Ring Dips

400m Run

B: Metcon (Time)

15 – 12 – 9 reps for time of:

Deadlift @ 80/60kg

Pushups

200m Run

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