CrossFit 3000 South Melbourne – CrossFit
A: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Partner/Team WOD
B: Metcon (Time)
Partner ‘Bulger’ 10 RFT of:
150m Sprint
7 x C2B Pull-Ups
7 x Front Squats @ 60/43kg
7 x HSPU
Complete 1 full round, then swap. i.e. 5 Rounds each.
