Sat 24 Sep

CrossFit 3000 South Melbourne – CrossFit

Metcon

Metcon (Time)

Climb the Pyramid

For time:

10 x Push Press (65/45kg)

15 x Front Squat

20 x Power Cleans

25 x C2B Pull-ups

30 x Burpees to 6′ Target

35 x T2B

40 x Box Jumps (24/20″)

45 x Wall Balls (9/7kg)

50 x Walking Lunges

800m Run

**40 min Time Cap**

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