CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Power Clean (10 Min to find your 1RM for today)
Metcon
B: Metcon (Time)
For time:
Run 800m
40 x Power Cleans (60/42.5kg)
80 x Sit Ups
120 x Double-Unders (or 60 x Attempts)
80 x Wall Ball (9/7kg)
40 x Box Jump Overs (24/20″)
Run 800m
**30 Min Cut Off**
