Sat 24 Jun

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

2-2, 4-4, 6-6 etc.. of

Squat Cleans, and

C2B Pullups

200m Run after each round

Rest 5 Mins then,

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

9 x Deadlifts

12 x Over Bar Burpees

100m Run

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