Sat 24 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Overhead Squat (5 – 5 – 5 – 5 – 5)

Metcon

B: Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run
*Deadlift weight is 100/70kg

**KB Weight is 32/24kg

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