Sat 24 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Muscle-Up & HSPU Skill Practice – 12 Mins

B: Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scale MU to MU Progressions or C2B + Ring Dips

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