CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Clean and Jerk (15 Mins to find your 1RM)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
5 Rounds, each being:
AMRAP in 3 min of:
7 x Front Squat (45/30kg)
7 x Over-Bar Burpees
7 x Box Jumps (24/20″)
Rest 1 min between rounds.
Score is total rounds.
