Sat 23 May

CrossFit 3000 South Melbourne – CrossFit


A: Clean and Jerk (15 Mins to find your 1RM)


B: Metcon (AMRAP – Rounds and Reps)

5 Rounds, each being:

AMRAP in 3 min of:

7 x Front Squat (45/30kg)

7 x Over-Bar Burpees

7 x Box Jumps (24/20″)

Rest 1 min between rounds.

Score is total rounds.

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