Sat 23 July

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Thruster (10 mins to build to a 3RM)

Metcon

B: Metcon (Time)

5 RFT of:

8 x Sq Cl Thruster @ 50% of 3RM Thruster (Rx+ = 65%)

10 x C2B Pull-Ups

400m Run

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