CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Thruster (10 mins to build to a 3RM)
Metcon
B: Metcon (Time)
5 RFT of:
8 x Sq Cl Thruster @ 50% of 3RM Thruster (Rx+ = 65%)
10 x C2B Pull-Ups
400m Run
Menu
OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM