Announcements
Anzac Day (25th April) – 8 & 9am WODs only.
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP of:
10 x Thrusters 45/30kg
10 x Pull-Ups
10 x Over Bar Burpees
Rest 5 Mins then:
B: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP of:
8 x Alternating DB Snatch
8 x T2B
8 x Burpees
Rest 5 Mins, then
C: Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP of:
6 x Wall Balls @ 9/7kg to 10′
6 x Med Ball Cleans @ 9/7kg
12m Farmers Carry @ 48/32kg