Announcements

Anzac Day (25th April) – 8 & 9am WODs only.

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP of:

10 x Thrusters 45/30kg

10 x Pull-Ups

10 x Over Bar Burpees

Rest 5 Mins then:

B: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP of:

8 x Alternating DB Snatch

8 x T2B

8 x Burpees

Rest 5 Mins, then

C: Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP of:

6 x Wall Balls @ 9/7kg to 10′

6 x Med Ball Cleans @ 9/7kg

12m Farmers Carry @ 48/32kg