Sat 22 April


Tuesday 25th April is Anzac Day – we will be running 8 & 9am Classes only (Aussie Hero WODs)

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Mini-Badger – 3 RFT of:

20 x Squat Cleans @ 42.5/30kg

20 x Pull-Ups

600m Run

Advanced WOD

or B: Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

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