Sat 21st Oct

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

Run BMC – For time complete:

200m Run

1 Round of Barbara:

20 x Pull-ups

30 x Push-ups

40 x Sit-ups

50 x Air Squats

400m Run

2 Rounds of Mary:

5 x HSPU

10 x Pistols

15 x Pull-ups

600m Run

3 Rounds of Cindy:

5 x Pull-ups

10 x Push-ups

15 x Air Squats

800m Run

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