CrossFit 3000 South Melbourne – CrossFit
A: Clean and Jerk (3 x 2 @ 80% (PClean & Push Jerk))
B: Metcon (5 Rounds for reps)
Cindy, Row & Go! 5 Rounds, each of 3mins of:
1 Round of Cindy, then
15/12 Cal Row, then
Max Reps of Clean & Jerks in remaining time
Rest 1 min b/w rounds
Score is total # of Clean & Jerks. Use 60% or less of your 1RM C&J.
1 Rd Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats