CrossFit 3000 South Melbourne – CrossFit

A: Clean and Jerk (3 x 2 @ 80% (PClean & Push Jerk))

B: Metcon (5 Rounds for reps)

Cindy, Row & Go! 5 Rounds, each of 3mins of:

1 Round of Cindy, then

15/12 Cal Row, then

Max Reps of Clean & Jerks in remaining time

Rest 1 min b/w rounds

Score is total # of Clean & Jerks. Use 60% or less of your 1RM C&J.

1 Rd Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats