Sat 21 Nov

CrossFit 3000 South Melbourne – CrossFit


B: Power Snatch (8 Mins to work to heavy single)


B: Metcon (Time)

In pairs, for time complete:

400m Run (Together)

50 x Front Squats (45/35kg)

50 x Shoulder to Overhead (45/35kg)

50 x Box Jumps (24/20″)

50 x Pull-ups

50 x KB Swings (24/16kg)

50 x Knees to Elbows

50 x Burpees

400m Run (Together)

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