CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Back Squat (10 Mins to work a Heavy Single)
Metcon
B: Metcon (Time)
10 RFT of:
200m Run
10 x Back Squats
Weight is approx 40-50% of HS
10 RFT of:
200m Run
10 x Back Squats
Weight is approx 40-50% of HS