CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Back Squat (10 Mins to work a Heavy Single)
Metcon
B: Metcon (Time)
10 RFT of:
200m Run
10 x Back Squats
Weight is approx 40-50% of HS
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM