Announcements
Reminder: Sat is 8 & 9am Beach WOD at South Melbourne Beach (near Volleyball Courts).
CrossFit 3000 South Melbourne – CrossFit
Metcon (Time)
4 RFT of:
Run 200 meters
8 x Deadlifts (70/50kg)
Run 200 meters
6 x Front Squat (70/50kg)
Run 200 meters
4 x Squat Cleans (70/50kg)
