Sat 21 Mar

Announcements

Reminder: Sat is 8 & 9am Beach WOD at South Melbourne Beach (near Volleyball Courts).

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

4 RFT of:

Run 200 meters

8 x Deadlifts (70/50kg)

Run 200 meters

6 x Front Squat (70/50kg)

Run 200 meters

4 x Squat Cleans (70/50kg)

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