Sat 21 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

E2MOM 10:

The Bakker Complex:

2 x Clean Pulls

2 x Hang Squat Cleans

2 x Split Jerk

Metcon

B: Metcon (Time)

The Two Cousins

4 RFT:

5 x Clean and Jerk @ 65/43kg

25 x Wall Ball @ 9/7kg to 10′

Rx Plus = 75/50kg C&J

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