Sat 20 May

CrossFit 3000 South Melbourne – CrossFit

Partner/Team WOD

Metcon (Time)

Chip & Rip (35 min cap) – In pairs complete the following for time:

100 Cal Row

100 Box Jump Overs

50 Deadlifts (80/55kg)

100 Wall Balls

100 Burpees

100 Wall Balls

50 Deadlifts

100 Box Jump Overs

100 Cal Row

**Courtesy of CFNE** – Divide work evenly

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