CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Handstand Walk (Max Distance in 3 Mins)
3 Mins Max Distance Handstand Walk
or Handstand Progressions
Metcon
B: Metcon (Time)
“Harley Love”
6 rounds for time:
13 x Thruster @ 50/35kg
14 x C2B Pull-Ups
**30 min cut off**
Scale to 4 rds if required.
