Sat 20 Jun

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Handstand Walk (Max Distance in 3 Mins)

3 Mins Max Distance Handstand Walk

or Handstand Progressions

Metcon

B: Metcon (Time)

“Harley Love”

6 rounds for time:

13 x Thruster @ 50/35kg

14 x C2B Pull-Ups

**30 min cut off**
Scale to 4 rds if required.

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