Sat 20 Jan

CrossFit 3000 South Melbourne – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Open Test – Benchmark” – Complete AMRAP in 20mins of:

50 x Wall Balls (9/7kg)

50 x Double unders

40 x Box Jumps (24/20″)

40 x T2B

30 x C2B Pull-ups

30 x Burpees

20 x Power Cleans (65/45kg)

20 x Push Jerks (65/45kg)

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