Sat 20 Dec

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

AMRepAP in 5 mins of:

Power Clean & Jerk @ 70/40kg

Rest 5 min, then

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 mins of:

3 x Hang Power Clean @ 70/40kg

100m Run

Rest 4 min, then

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 mins of:

40 x Bar Facing Burpees

30 x Ring dips

20 x Deadlifts @ 80/50kg

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