Sat 2 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Power Clean (Build to a technically solid triple)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 18 mins of:

12 x Hang Power Cleans

12 x Front Rack Stationery Lunge

**Every time you drop the bar perform 12 Over Bar Burpees**

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