CrossFit 3000 South Melbourne – CrossFit
A: Power Clean (Build to a technically solid triple)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 18 mins of:
12 x Hang Power Cleans
12 x Front Rack Stationery Lunge
**Every time you drop the bar perform 12 Over Bar Burpees**
