CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Overhead Squat (12 Mins to work to best Heavy Single)
or B: Push Jerk (12 Mins to work to best Heavy Single)
Metcon
C: Metcon (Time)
‘Light Kalsu’
On the minute (until you complete 100 Thrusters) complete:
3 x Burpees, and
Max Thrusters (42.5/30kg)
**30 Min Cut-off**