CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Overhead Squat (12 Mins to work to best Heavy Single)

or B: Push Jerk (12 Mins to work to best Heavy Single)

Metcon

C: Metcon (Time)

‘Light Kalsu’

On the minute (until you complete 100 Thrusters) complete:

3 x Burpees, and

Max Thrusters (42.5/30kg)

**30 Min Cut-off**