CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
CF3000 BIRTHDAY/XMAS PARTY WOD
‘The Throwdown’ For total time:
21 – 15 – 9 reps of:
Thrusters
T2B
3 Rds of:
12 x Power Cleans
40 x Double Unders
12 – 9 – 6 reps of:
Push Press
200m Run b/w each round
**30 min Cap**
Same barbell for all lifts.
