Sat 2 Dec

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

CF3000 BIRTHDAY/XMAS PARTY WOD

‘The Throwdown’ For total time:

21 – 15 – 9 reps of:

Thrusters

T2B

3 Rds of:

12 x Power Cleans

40 x Double Unders

12 – 9 – 6 reps of:

Push Press

200m Run b/w each round

**30 min Cap**
Same barbell for all lifts.

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