CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Distance)
Max Distance Hand Stand Walk
or Max HS Hold (FS or Wall)
B: Metcon (AMRAP – Rounds and Reps)
With a 25 min clock,
Run 1200m, then in remaining time,
Complete AMRAP of:
4 x Strict HSPU
8 x C2B Pull-ups
12 x Goblet Squats
Rx+ = 10/7 kg Vest
