Sat 19th Jan

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Distance)

Max Distance Hand Stand Walk

or Max HS Hold (FS or Wall)

B: Metcon (AMRAP – Rounds and Reps)

With a 25 min clock,

Run 1200m, then in remaining time,

Complete AMRAP of:

  4 x Strict HSPU

  8 x C2B Pull-ups

  12 x Goblet Squats

Rx+ = 10/7 kg Vest

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