Sat 19 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Thruster (12 Mins to find 1 RM – From the ground)

Metcon

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Advanced WOD

C: Metcon (Time)

AWOD – Fat Helen

3 RFT of:

400m Run

21 x KB Swings (32/24kg)

12 x C2B Pull-Ups

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