CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Thruster (12 Mins to find 1 RM – From the ground)
Metcon
B: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Advanced WOD
C: Metcon (Time)
AWOD – Fat Helen
3 RFT of:
400m Run
21 x KB Swings (32/24kg)
12 x C2B Pull-Ups
