Sat 19 Mar

Announcements

Easter Hours:
Good Friday – Closed
Easter Saturday – 8am WOD, 9am WOD, 10am Mobility
Easter Sunday – Closed
Easter Monday – Partner WOD at 5:15pm; CFG 16.5 at 6:15pm
Tuesday – Normal classes resume.

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

“T.U.P”

15 – 12 – 9 – 6 – 3 reps for time of:

Power Cleans @ 60/42.5 kg

Pullups

Front Squats @ 60/42.5kg

Pullups

Scale volume by removing Round of 15s. Scale weight as appropriate.

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