CrossFit 3000 South Melbourne – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD – Complete AMRAP in 30 Mins of:
2 x Rope Climbs
12 x Russian KB Swings
12 x Box Jumps
One partner runs 400m with medball, while other partner works. Partners then swap, with the other running while the other works. The Medball should always be in motion.