Sat 18 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (5 x 3 @ 75-80%)

B: Metcon (AMRAP – Rounds and Reps)

‘Dead Sprint’

In teams of 2 complete AMRAP in 18 mins of:

7 x Deadlifts

100m Sprint

7 x Cal Row

One person completes full round then swap

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