CrossFit 3000 South Melbourne – CrossFit
A: Bench Press (12 Min to find Best Single – must touch your chest)
B: Back Squat (15 Min to find Best Single)
C: Deadlift (15 Min to find Best Single)
D: Power Lifting Total (Total Weight)
3 Attempts Only at each max lift
CF Games Open Athletes
E: Shoulder Press (12 Mins to find Best Single)
F: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
To help unbend your spine…..