CrossFit 3000 South Melbourne – CrossFit

A: Bench Press (12 Min to find Best Single – must touch your chest)

B: Back Squat (15 Min to find Best Single)

C: Deadlift (15 Min to find Best Single)

D: Power Lifting Total (Total Weight)

3 Attempts Only at each max lift

CF Games Open Athletes

E: Shoulder Press (12 Mins to find Best Single)

F: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
To help unbend your spine…..