Sat 18 Jul

CrossFit 3000 South Melbourne – CrossFit

Gallagher and McDonald (Time)

Partner WOD – Gallagher and McDonald

2 rounds for time of:

200m run

16 x KB Swings (24/16 kg)

16 x Pull ups

16 x Front Squats (50/30kg)

200m run

14 x KB Swings

14 x Pull ups

14 x Front Squats

200m run

12 x KB Swings

12 x Pull ups

12 x Front Squats
Partner A does the 16s, Partner B does the 14s, then A does 12s, then in the second round they swap.

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