CrossFit 3000 South Melbourne – CrossFit
Gallagher and McDonald (Time)
Partner WOD – Gallagher and McDonald
2 rounds for time of:
200m run
16 x KB Swings (24/16 kg)
16 x Pull ups
16 x Front Squats (50/30kg)
200m run
14 x KB Swings
14 x Pull ups
14 x Front Squats
200m run
12 x KB Swings
12 x Pull ups
12 x Front Squats
Partner A does the 16s, Partner B does the 14s, then A does 12s, then in the second round they swap.