CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
For time:
50 x Clean & Jerks @ 70/52.5kg
**EMOM (including the first), complete 5 x T2B**
B: Back Squat (5 – 3 – 2 – 2 – 2)
For time:
50 x Clean & Jerks @ 70/52.5kg
**EMOM (including the first), complete 5 x T2B**