CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
For time:
50 x Clean & Jerks @ 70/52.5kg
**EMOM (including the first), complete 5 x T2B**
B: Back Squat (5 – 3 – 2 – 2 – 2)
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6:00 AM - 8:15 PM
Tuesday
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Wednesday
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Saturday
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Sunday
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