Sat 17 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Deadlift (3 x 3 @ 70%)

Metcon

B: Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
Deadlift weight is 114/80kg

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