CrossFit 3000 South Melbourne – CrossFit
A: Back Squat (10 Mins to find your 10RM)
Aim to add 5-10kg to your score from 18 Sep.
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 20 mins of:
2 x Rope Climbs to 15′
10 x HSPU
5 x Power Clean (@70% of 1RM PCL)