Sat 17 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Clean and Jerk (2 – 2 – 2 – 2 – 2)

Metcon

B: Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
*35 Min Cut Off

Scale to 3-4 rounds if required.

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