Sat 17 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here

or B: Metcon (Time)

AWOD – 2 RFT of:

21 x Thrusters @ 43/30kg

9 x MU

15 x Thrusters

6 x MU

9 x Thrusters

3 x MU

Close Menu
Close Panel