Sat 16 Sep

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

“Tommy Mac” (Modified)

2 RFT of:

12 x Burpees

12 x Thrusters

12 x Burpees

12 x Clean & Jerk (AWOD – PSnatch)

12 x Burpees

12 x Push Jerk

12 x Burpees

12 x Hang Squat Cleans

12 x Burpees

12 x Front Squats (AWOD – OHSqt)

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