CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Back Squat (18 Mins to find 1RM Back Squat)
Metcon
B: Metcon (Time)
Partner ‘Tommy V’
For time:
42 x Thrusters @ 52.5/34kg
8 x Rope Climbs to 15′
30 x Thrusters @ 52.5/34kg
6 x Rope Climbs
18 x Thrusters @ 53.5/34kg
4 x Rope Climbs
Share work evenly.
