Sat 16 May

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (18 Mins to find 1RM Back Squat)

Metcon

B: Metcon (Time)

Partner ‘Tommy V’

For time:

42 x Thrusters @ 52.5/34kg

8 x Rope Climbs to 15′

30 x Thrusters @ 52.5/34kg

6 x Rope Climbs

18 x Thrusters @ 53.5/34kg

4 x Rope Climbs
Share work evenly.

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