Sat 16 July

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Clean (3 – 3 – 2 – 2 – 1 – 1 )

Metcon

B: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Rx Weight is 60/42.5kg

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