CrossFit 3000 South Melbourne – CrossFit
In teams of 3, complete the following for time:
2km Run (together)
21 x Rope Climbs to 15′
75 x Squat Cleans @ 60/43kg
60 x Shoulder to Overhead @ 60/43kg
150 x Wall Balls @ 9/7kg to 10′
After the run only 1 athlete works at a time.
Divide all work evenly.
**35 Minute cut off**