CrossFit 3000 South Melbourne – CrossFit
A: Squat Clean (10 Mins Technique and Warm-Up)
B: Metcon (Time)
8 RFT of:
100m Run
5 x Strict HSPU
6 x C2B Pull-Ups
7 x Squat Cleans
*25 min cap*
8 RFT of:
100m Run
5 x Strict HSPU
6 x C2B Pull-Ups
7 x Squat Cleans
*25 min cap*