CrossFit 3000 South Melbourne – CrossFit
A: Squat Clean (10 Mins Technique and Warm-Up)
B: Metcon (Time)
8 RFT of:
100m Run
5 x Strict HSPU
6 x C2B Pull-Ups
7 x Squat Cleans
*25 min cap*
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM