Sat 15 July

CrossFit 3000 South Melbourne – CrossFit

A: Squat Clean (10 Mins Technique and Warm-Up)

B: Metcon (Time)

8 RFT of:

100m Run

5 x Strict HSPU

6 x C2B Pull-Ups

7 x Squat Cleans
*25 min cap*

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