Sat 14th Nov

FITLAB – CrossFit 3000 – CrossFit

Metcon (5 Rounds for time)

Low and Slow

5 Rds each, for time of:

400m Run

5 x Strict HSPU/Strict Ring Dips

10 x Wall Balls

15 x Box Jumps

20 x Abmat Sit Ups

Rest 2 mins b/w rounds

Rx+ = Run with Sandbag or Medicine Ball

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