Sat 14 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20mins of:

1200m Run, then

1 x Clean & Jerk @ 70/50kg

1 x Round of Cindy (5 x PU, 10x Push-ups,15 x Squats)

2 x Clean & Jerk

1 x Round of Cindy

3 x Clean & Jerk

1 x Round of Cindy

Etc….

Finisher

B: Metcon (Time)

In pairs, 4 x 200m relay (each partner runs 2 x 200m)

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