CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Clean and Jerk (2 – 2 – 2 – 2 – 2)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 18 Mins of:
5 x Squat Cleans (65/45kg)
10 x T2B
15 x Wall ball (9/6kg to 10/9′)
30 x Double-Unders
