Sat 14 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Clean and Jerk (2 – 2 – 2 – 2 – 2)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 18 Mins of:

5 x Squat Cleans (65/45kg)

10 x T2B

15 x Wall ball (9/6kg to 10/9′)

30 x Double-Unders

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