Sat 14 April

CrossFit 3000 South Melbourne – CrossFit

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A: Clean and Jerk (3 x 3 @ 75%)

B: Metcon (Time)

5 – 4 – 3 – 2 – 1 Reps for time of

Rope Climbs

3 x Clean and Jerks
Suggested weight for C&J is approx 50-65% depending on how Part A felt.

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