CrossFit 3000 South Melbourne – CrossFit
A: Clean and Jerk (3 x 3 @ 75%)
B: Metcon (Time)
5 – 4 – 3 – 2 – 1 Reps for time of
Rope Climbs
3 x Clean and Jerks
Suggested weight for C&J is approx 50-65% depending on how Part A felt.
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