CrossFit 3000 South Melbourne – CrossFit
A: Heaving Snatch Balance (5 x 3)
B: Metcon (3 Rounds for reps)
Complete AMRAP in 4mins of:
5 x Strict HSPU
10 x Box Jumps @ 24/20″
15 x Shoulder to Overhead @ 70/45kg
20 x Pullups
30 x DU
Rest 4 Mins, then
Repeat as AMRAP in 6 mins (rounds reset)
Rest 4 mins, then
Repeat as AMRAP 8 in 8 mins.
Score is total reps/rounds per AMRAP.
Start from the beginning for each AMRAP.