CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Overhead Squat (12 Mins to find your 1RM)
Metcon
B: Metcon (Time)
Partner ‘Hotshots 19’
Complete 6 rounds for time:
30 x Air squats
19 x Power cleans (60/43kg)
7 x Strict pull-ups
400m run
Share work evenly (both run each round)
