Sat 12 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Overhead Squat (12 Mins to find your 1RM)

Metcon

B: Metcon (Time)

Partner ‘Hotshots 19’

Complete 6 rounds for time:

30 x Air squats

19 x Power cleans (60/43kg)

7 x Strict pull-ups

400m run

Share work evenly (both run each round)

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